How do I take the Morning & Night Supplement?

Morning & Night has been formulated with the average adult's recommended daily intake of nutrients in mind. For that reason, for the female supplements, we recommend you take four terracotta coloured softgels when you wake up, and four charcoal coloured night softgels right before bed. For the male supplements, we recommend you take four orange morning softgels when you wake up, and four black night softgels before bed with a sip of water. Our morning and night complexes have been designed to give you the nutrients that your body needs each day and night, so please don’t take more than the suggested recommended serving.