I cannot swalllow capsules, can I chew them or put them into my food?

Our Morning & Night Supplement cannot be chewed or added to food. Thanks to the softgel format that allows its complex formulation to be hermetically sealed in a gelatin shell, we have been able to use certain ingredients that are highly beneficial, but that have an unpleasant taste or odor. Therefore, we absolutely do not recommend splitting the softgels open and tasting or smelling the contents. We have spent a lot of time getting the size and shape of the softgels just right for easy swallowing, so they should go down with just a mouthful of water without any trouble.